Raw vs Regular Honey

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January 31, 2020

We all have been using Honey as a Remedy throughout the known history and for generations together.

Honey has innumerable health benefits and medicinal uses. Additionally, Raw or unpasteurized honey has many & more such benefits. Haven’t we all benefitted from Honey for a long time. Let’s know more about Raw Honey viz-a-viz Regular Honey?

After removing Honey from the Hive goes through certain processes before it reaches Shelves of Stores. Honey pasteurization needs it to be heated to a certain temperature. Heating helps improve color and Texture however it also destroys beneficial Nutrients available in honey. Thus, pasteurization improves Shelf life and commercial value but reduces the nutritional value in it.

Many big brands of honey are sometimes put through ultrafiltration process. It is a process that further refines it to make honey more consistent, smooth and extra transparent but the process may also remove beneficial nutrients such as anti-oxidants, enzymes and pollen.

Honey that’s available at your local grocery stores is generally pasteurized one. And most times, as consumers we think that we’re getting all the benefits of real Honey. Are we sure? Let me share that we really aren’t either due to pasteurization or some other treatment.

A lot of people now a days have started their journey towards “Back to Natural”. One of the ways, they’ve done that is by starting to use Raw, Untreated and unpasteurized honey. This means that you first need to hunt for a supplier who can promise to provide you Raw Honey and then you need to ensure that Raw honey is really “Raw”. Essentially, it means that you must get Raw Honey from a local trusted farmer.

Let us enlist for you some health benefits of Real Raw honey:

Honey has not just been called an “Natural Energy booster & Energizer” But it really is one.  

Raw Honey’s nutritional value includes carbohydrate composition of natural sugars and trace amounts of antioxidants, enzymes, minerals, vitamins and amino acids.

Many Dietitians & Health Conscious people included Pure Honey into their pre-exercise meals and their daily work-out regimen.

Studies have been done that show antioxidants have valuable health benefits, including lower risks of heart diseases, reduction in any inflammation and preventing certain cancers.

Raw honey apart from being the Energizer and re-energizer to Human Body also has many other benefits:

Raw Honey has the potential to treat Cough & cold:  Raw honey can act as a demulcent, or a substance that helps relieve irritation in the mouth or throat by forming a protective film.

Raw honey can also serve as a remedy for sleep difficulties caused by these infections.

Helping with wound treatment: Raw honey has antibacterial, antifungal and antioxidant properties.


Researches have revealed that unprocessed honey helped with both wound and ulcer healing.

Raw honey can be beneficial for athletes searching for a “time-released fuel” to deliver energy over a longer period. It is beneficial for one and all!


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